Balsamic Chicken with Roasted Vegetables: A Symphony of Flavors




Prepare Time

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes

Ingredients

  • 8 boneless skinless chicken thighs (4 oz each), trimmed of fat
  • 1 teaspoon kosher salt
  • Fresh black pepper, to taste
  • Cooking spray
  • 10 medium asparagus spears, ends trimmed, cut in half
  • 2 red bell peppers, sliced into strips
  • 1 red onion, chopped into large chunks
  • 1/2 cup carrots, sliced in half lengthwise, cut into 3-inch pieces
  • 5 oz sliced mushrooms
  • 1/4 cup plus 1 tbsp balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, smashed and roughly chopped
  • 1/2 tsp sugar (omit for whole30, keto, paleo)
  • 1 1/2 tablespoons fresh rosemary
  • 1/2 tbsp dried oregano or thyme
  • 2 leaves fresh sage, chopped

Directions

  1. Preheat the oven to 425°F (220°C). Season chicken thighs with salt and pepper.
  2. Arrange the asparagus, bell peppers, onions, carrots, and mushrooms on a large baking sheet. Lightly spray vegetables with cooking spray.
  3. In a small bowl, whisk together balsamic vinegar, olive oil, garlic, sugar (if using), rosemary, oregano (or thyme), and sage. Pour half of this mixture over the vegetables, tossing to coat evenly.
  4. In another bowl, toss the chicken thighs with the remaining balsamic mixture. Place the chicken on the baking sheet, nestled among the vegetables.
  5. Roast in the preheated oven for about 25 minutes, or until the chicken is cooked through and the vegetables are tender and caramelized.
  6. Serve hot, garnished with additional fresh herbs if desired.

Cook Notes

  • If you prefer your vegetables more or less done, adjust the roasting time accordingly. Start checking for doneness after 20 minutes.

Variations

  • Spicy Kick: Add red pepper flakes to the balsamic mixture for a spicy twist.
  • Different Veggies: Feel free to use any seasonal vegetables you have on hand. Zucchini, squash, and Brussels sprouts all make excellent additions.

Keto Version

Omit the sugar and ensure the balsamic vinegar used is low in carbs. You may also want to focus on lower-carb vegetables such as mushrooms, asparagus, and bell peppers.

Low-Carb Version

Similar to the keto version, omit sugar and select vegetables with a lower carbohydrate content to keep the overall carb count in check.

Nutrition Fact

Note: Nutritional information is an estimation and can vary based on the specific ingredients used.

  • Calories: Approx. 350 per serving
  • Fat: 20g
  • Carbohydrates: 15g (net carbs may vary based on adjustments for keto and low-carb versions)
  • Protein: 30g
  • Sugar: 5g (omit sugar for keto and low-carb versions)

Balsamic Chicken with Roasted Vegetables is a celebration of flavors and textures, making it a delightful dish for any occasion. With its easy preparation and nutritional benefits, it’s sure to become a cherished part of your cooking repertoire.

French Onion Chicken: A Fusion of Classic Flavors

Omelet Tortilla Breakfast Wrap: A Delicious Start to Your Day