Baked Crunchy Hot Honey Chicken: A Spicy and Sweet Sensation

Prepare Time

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes
• Total Time: 45 minutes

Ingredients

• 6 cups cornflakes (gluten-free if needed)
• 1/4 cup grated parmesan cheese
• 1 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 2 large eggs, beaten
• 2 tablespoons hot sauce
• 2 pounds chicken breast tenderloins
• Extra virgin olive oil, for drizzling
• For the Hot Honey:
  • 1/2 cup honey
  • 2-3 tablespoons hot sauce
  • 1-3 teaspoons cayenne pepper
  • 3/4 teaspoon chipotle chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Sea salt
  • Fresh thyme, cilantro, or parsley, for serving

Directions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Crush the cornflakes into fine crumbs and mix with parmesan cheese, smoked paprika, onion powder, and garlic powder in a shallow dish.
3. In another dish, whisk together the eggs and 2 tablespoons of hot sauce.
4. Dip each chicken tenderloin first in the egg mixture, then coat with the cornflake mixture. Arrange on the prepared baking sheet and drizzle with olive oil.
5. Bake for 25 minutes, or until the chicken is cooked through and the coating is crispy.
6. While the chicken bakes, prepare the hot honey by mixing all ingredients in a small saucepan over low heat until combined. Adjust seasoning to taste.
7. Drizzle the baked chicken with hot honey and garnish with fresh herbs before serving.

Cook Notes

For a gluten-free version, ensure the cornflakes and all other ingredients are certified gluten-free.

Variations

• Keto Version: Substitute cornflakes with a mixture of almond flour and grated Parmesan cheese for the coating. Use a keto-friendly sweetener in place of honey.
• Low-Carb Version: Follow the keto version’s guidelines for a lower carbohydrate content.

Nutrition Facts

Estimated nutritional values per serving (assumes 8 servings):

• Calories: 350
• Protein: 28g
• Carbohydrates: 30g
• Fat: 12g
• Sugar: 15g

Baked Crunchy Hot Honey Chicken offers a deliciously unique take on baked chicken, providing a perfect