Oven Baked Chicken Parmesan is a beloved Italian-American dish that combines tender chicken with a crispy breadcrumb coating, topped with rich marinara sauce and melted cheese. It’s a comforting and satisfying meal that’s perfect for family dinners or special occasions.
The Story
Chicken Parmesan, or Chicken Parmigiana, has its roots in Italian cuisine but has become a staple in American households. The dish has evolved into various forms, but the oven-baked version is a healthier alternative to the traditional fried preparation, without sacrificing flavor.
Why You Should Make
This dish is ideal for those who love Italian flavors but are looking for a healthier option. It’s relatively easy to make and is sure to be a crowd-pleaser with its combination of savory chicken, tangy tomato sauce, and gooey cheese.
How to Serve
Serve this Oven Baked Chicken Parmesan hot, over a bed of spaghetti, linguine, or your favorite pasta. Pair it with a side salad or steamed vegetables for a well-rounded meal.
How to Store
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave to maintain the crispiness of the chicken coating.
Tips
- Pound the chicken breasts to an even thickness for uniform cooking.
- Use fresh grated Parmesan cheese for the best flavor.
- Allow the chicken to rest for a few minutes after baking for the juices to redistribute.
Prepare Time
- Preparation Time: 15 minutes
- Cooking Time: 25-30 minutes
- Total Time: 40-45 minutes
Ingredients
- 2 tablespoons olive oil
- 2 chicken breasts (about 1 pound total)
- 1 egg
- 1 cup panko bread crumbs
- 1/2 cup fresh grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 cup marinara sauce
- 1 ½ cups shredded mozzarella
- 2 tablespoons minced parsley (optional, for garnish)
Directions
- Preheat the oven to 400°F (200°C). Brush a baking dish with olive oil.
- Beat the egg in a shallow bowl. In another bowl, mix together the panko breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and pepper.
- Dip each chicken breast in the egg, then coat with the breadcrumb mixture. Press the breadcrumbs onto the chicken to adhere.
- Place the breaded chicken breasts in the prepared baking dish. Bake for 20 minutes.
- Remove the chicken from the oven. Spoon marinara sauce over each breast and sprinkle with shredded mozzarella.
- Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (75°C).
- Garnish with minced parsley before serving, if desired.
Cook Notes
- For a crispier coating, briefly broil the chicken during the last few minutes of cooking.
Variations
- Spicy Chicken Parmesan: Add red pepper flakes to the breadcrumb mixture for a kick.
- Vegetarian Parmesan: Substitute chicken with breaded eggplant slices for a vegetarian version.
Keto Version
- Use a mixture of almond flour and grated Parmesan cheese instead of breadcrumbs. Use a sugar-free marinara sauce.
Low-Carb Version
- Replace breadcrumbs with crushed pork rinds mixed with Parmesan for a low-carb coating.
Nutrition Information
Each serving approximately contains (serves 4):
- Calories: 550
- Fat: 30g
- Carbohydrates: 24g
- Protein: 48g
- Sugar: 5g
- Sodium: 950mg
(Note: Nutritional values are approximate and can vary based on ingredient brands and preparation modifications.)
