Prepare Time
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour
Ingredients
- ½ head of cabbage, chopped
- 1 cup celery, diced
- 1 cup onion, diced
- 1 cup carrots, diced
- 1 green bell pepper, diced
- 2-3 cloves garlic, minced
- 4 cups chicken broth
- 14 oz can diced tomatoes
- 1 teaspoon oregano
- 1 teaspoon basil
- ½ teaspoon red pepper flakes
- Cayenne pepper
- Salt and Pepper
Directions
- Sauté onions, garlic, carrots, and bell pepper.
- Add cabbage and celery, cook until slightly softened.
- Pour in chicken broth and tomatoes.
- Add herbs, red pepper flakes, cayenne, salt, and pepper.
- Simmer until vegetables are tender.
Cook Notes
- The soup can be adjusted according to dietary needs or personal preferences.
Variations
- Add different vegetables like spinach or zucchini.
- Use vegetable broth for a vegetarian version.
Keto Version
- Omit carrots and tomatoes, add more low-carb vegetables like cauliflower.
Low-Carb Version
- Reduce the number of carrots and tomatoes, add more leafy greens.
Nutrition Information
- Calories: Approx. 70 per serving
- Carbohydrates: 15g
- Fat: 1g
- Protein: 3g
- Sodium: 300mg
Note: Nutritional values are approximate and can vary based on ingredient sizes and brands.
7-Day Diet Weight Loss Soup is more than just a diet soup; it’s a healthy, tasty way to get on track with your weight loss goals. With its flexibility and delicious taste, it can be a valuable addition to your diet plan.
