APPLE CIDER VINEGAR
Apple cider vinegar can help to balance the body’s PH levels and adds potassium to your body and reduces sodium levels. If the water retention is in your feet or legs, soaking your feet in a water and apple cider vinegar solution may be helpful.
Ice Packs
Applying ice packs to the swollen area will help to reduce swelling and ease the pain that may accompany it.
EXERCISE
Regular exercise can help to relieve the fluid retention by getting things moving and helping your body by improving circulation.
REMINDER
It is important to remember that not all of these will treat your specific case of edema. Each person has their own underlying reason as to why their body is retaining water. Try figure out why your body is retaining water so that the treatment may be easier.
While there are so many more possible ways to treat your water retention (edema) these are just a few ideas that may help. If symptoms persist beyond a couple of days it is very important that you speak to your doctor.
